Understand the Food Pyramid
to guide your food choices
to become healthier
and to maintain
A Healthy Balance


Nourishing Your Body. Tuning Your Life Force.
1-866-833-1933gale@a-healthy-balance.com

food pyramid
Food pyramid.

You’ve probably seen different iterations of it, but they may not make total sense to you. That’s one reason we’ve included many pages of information on food nutrition and healthy eating on this website so you can become better informed to make food selections that will help you achieve optimal health and A Healthy Balance.

We believe the My Pyramid website is a good starting point to understand the basics of the proper diet for your body type, age and level of activity.

This is a link to the USDA dietary guidelines.

However, we also believe that every persons health and nutrition needs are different. The only way you will achieve the proper nutritional balance is to gain insights into your own health requirements and how your current lifestyle choices are helping or hurting you from achieving optimal health and a healthy balance..

If you would like to consult with Gale about your personal nutritional needs, click here.

Return from Food Pyramid to Healthy Eating section.

Return to A-Healthy-Balance home page.


Holistic Health. A Healthy Balance.
Classical Homeopathy. Nutrition.


Nourishing Your Body. Tuning Your Life Force.
1-866-833-1933gale@a-healthy-balance.com